gil corral . mindfulness facilitator

misfit heart sanghacito

mindfulness + meditation sangha tucked in an 1880 barn in biddeford maine

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“When we relinquish trying to get somewhere, we naturally start to arrive fully where we are.”
— Adyashanti

philosophy

here and now

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about

“You may not control all of the events that happen to you, but you can decide not to be reduced by them.”
— Maya Angelou

history and study

Gil Corral is an Artist, Meditation Practitioner, Meditation Facilitator and Certifiable Human Being.Born and raised in the Southwest United States he now lives with his wife and daughter (and dog and rabbit) in southern Maine.  He received his BFA from the University of New Mexico and Mindfulness Meditation Guide Certification from the Engaged Mindfulness Institute.Currently Gil offers one on one and group mindfulness meditation guidance in his studio, online and in community meeting venues.  He is experienced in education, working with at risk youth populations.   After spending many years deepening his personal practice and witness to the transformative properties of mindful meditation, he is inspired to offer meditation guidance and be of service in the cause of reducing suffering for anyone interested in exploring their path.Gil is the director and founder of Hogfarm Studios in Biddeford, Maine, where he works, teaches and guides.   Additionally, the Hogfarm is an active gallery space and hosts community and music events.  His art work is in private collections nationally and internationally.

studied/attended

• Certified Mindfulness Meditation Facilitator, Engaged Mindfulness Institute.

influences/reading:
extensive reading, actively studying:

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meeting

“Our thoughts are always happening. While we can’t stop the thoughts themselves, we can develop the awareness to not cling to them. To recognize and acknowledge this awareness, with its spacious, peaceful quality, is to find a very useful resource within. ”
— Ram Dass

details

I facilitate and guide mindfulness meditation and present moment awareness sessions — working with techniques developed to promote positive personal benefits of mindfulness and meditation.  Sessions will focus on the individual experience and techniques taught are positive tools for coping, stress management, and general well being.

individual
one on one sessions scheduled in our studio, weekly, bi-weekly,  monthly, or as needed.
first/introductory 20 minute session in our studio at no cost.  please contact for rate information.

group
groups of three or more, in our studio or considered at your location, local to southern maine, on a case by case basis.
please contact for rate information.

virtual counseling . guidance
individual or up to three people group sessions via online services.  ZOOM is our preferred format, skype or facetime available.  Client/s will need an online device with video and audio capabilities.
first/introductory 20 minute session at no cost.

organization
school groups, corporate/business groups, non profits, public/private school educators, et al.  I will come to your location and lead group sessions tailored to your organization's needs. Please contact us for rates and availability to your location.

mindfulness movement
examples include:
+ ten mindfulness movements
+ basic yoga
+ walking meditation

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testimonials

testimonials:
“Gil is like the sea. Working with Gil on mindfulness meditation makes you feel like you are part of the sea of change, and transformation –when before, you used to feel like you could only observe from the shore.Gil’s warmth, compassion, heart, and mind envelop you during his guided meditation sessions-and connect you to others, your self, and selves you don’t yet know. Give it a try, Gil is there with you.Highly informative and compassionate person who happens to be a meditation guide. He offers you the space, time, and non-judgmental support you need to feel comfy and nurtured while trying meditation for the first time. I can’t thank Gil enough for sharing his gift. ”
— Caroline L.“Gil has been a constant in my life, someone who I’ve asked some pretty deep questions. Gil is present, with a quiet force that radiates from a place of strength. I can think of no other person who has done more for me to be mindful and explore meditation. A true healer.”
— Christopher W.“Gil brought mindfulness & mediation practice into my life at a time when I needed it most. Gil has blessed me with his friendship and wisdom over the years.Last fall, when I sat with him in his guided mediation series, his loving encouragement, realness and wisdom allowed me to create the space within to develop my own practice. This helped me to begin the work of cultivating a loving compassion for myself and others.Working through depression and anxiety, this has been a truly transformative process and I am so greatful for the opportunity to sit and learn with Gil. I only hope others can have this chance. It has been truly life changing for me. ”
— Kelly R.

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contact

What you seek is seeking you
— Rumi

Let's talk about meditation.
If you're interested, I'd love to discuss the next step.   Please contact me via the button below
or by:
email: [email protected]
voice/text 971.645.9709

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